This years challenge will be a self proposed challenge changed every month, we decide whether it is cardiovascular or muscular training and determine how to measure said training and complete the adequate total within each month.
Fitness Challenge
Measurement Accomplished
Current Total (9/9 Months Completed)
January 2019 - 30km mixed cardio and mild cardio distance
1st Week
0.5km
0.5/30km
2nd Week
8.5km
9/30km
3rd Week
7.5km
16.5/30km
4th Week
8.5km
25/30km
5th Week
6.5km
31.5/30km
February 2019 - 2,000 High Resistance Exercise Reps
1st Week
500 Reps
500/2,000 Reps
2nd Week
500 Reps
1,000/2,000 Reps
3rd Week
500 Reps
1,500/2,000 Reps
4th Week
540 Reps
2,040/2,000 Reps
March 2019 - Small to Moderate Exercise Routines on most days
Pre-1st Week
1st-General Workout, 2nd-100 Starjumps
2/3 Days
1st Week
Mon-4th-General Workout, Tues-5th-100 Squats, Wed-6th-50 Sit-ups, Thurs-7th-100 Star Jumps, Fri-8th-General Workout, Sat-9th-100 Squats
6/7 Days
2nd Week
Mon-Thurs-11th-14th-100 Star Jumps, Fri-15th-General Workout, Sat-16th-100 Star Jumps
6/7 Days
3rd Week
Mon-18th-General Workout, Tues-19th-50 Sit-ups, Wed-20th-100 Squats, Thurs-21st-100 Star Jumps, Fri-22nd-General Workout, Sat-23rd-100 Squats
6/7 Days
4rd Week
Mon-25th-General Workout, Tues-26th-50 Sit-ups, Wed-27th-100 Squats, Thurs-28th-100 Star Jumps, Fri-29th-100 Star Jumps, Sat-30th-100 Star Jumps
6/7 Days
April 2019 - Average Intake Calorie Counting
Caution: calorie counting although good for weight loss with obesity can lead to a bad mental health body image with the wrong persons involved and is only done for the purpose of the fitness training challenge under the wisdom and guidance of an expert, we are only estimating average daily calorie intakes and are in no way encouraging low levels of calorie intake.
1st Week
Day 1 +350, Day 2 +250, Day 3 -250, Day 4 even, Day 5 -500, Day 6 -400, Day 7 -500
Weekly Total
-1050
2nd Week
Day 1 +150, Day 2 +250, Day 3 -250, Day 4 -200, Day 5 -150, Day 6 -300, Day 7 -300
Weekly Total
-800
3rd Week
Day 1 +50, Day 2 -200, Day 3 +800, Day 4 -350, Day 5 +500, Day 6 -150, Day 7 -250
Weekly Total
+600
4th Week
Day 1 -550, Day 2 +200, Day 3 -500, Day 4 -350, Day 5 +450, Day 6 -600, Day 7 -300
Weekly Total
-1,350
May 2019 - Easy Trainer Month
Results
Easy trainer due to a small flu bug and fatigue
Completed
June 2019 - Train stronger and faster
Week 1
Fair Effort
Completed
Week 2
Good Effort
Completed
Week 3
Great Effort
Completed
Week 4
Intense Effort
Completed
July 2019 - Training Sessions of the Past
Week 1 (7 Years Ago)
Pushing Limits and Comfort Levels
Completed
Week 2 (13-16? Years Ago)
100 Push-ups & 100 Sit-ups Daily
Completed
Week 3 (9-10 Years Ago)
Effective Cardio & General Muscle Toning Daily
Completed
Week 4 (2-6 Years Ago)
General Workout Week
Completed
August 2019 - Combined Training Sessions
Week 1
6km cardio distance + 400 high resistence exercise reps
7km cardio distance + 400 high resistence exercise reps
Week 2
Some form of exercise each day + calorie counting
Calorie Count Day 1 +300 & Workout, Day 2 +300 & 50 Squats, Day 3 -200 & 50 Squats, Day 4 -200 & 50 Squats, Day 5 -400 & Workout, Totalled -200
Week 3
Getting Stronger and Fitter + Training of the Past: Pushing Limits and Comfort Levels
Completed
September 2019 - Personal Choice Training
Week 1-4
Personal Choice Training
Completed